Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

Your gut will thank you.

1. Get natural sunlight as early as possible

What is one thing you've learned from life?

- Raw dairy

2. Don’t drink coffee after 1 pm.

- Honey

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Cheers!

What is the worst thing your sibling has done?

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

9. Avoid eating carbs early in the day.

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How can someone determine if their partner is in another romantic relationship, particularly if they do not live together?

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Fruits

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.